True.

Sleep is necessary for general health and well-being. Insufficient sleep may damage your cognitive skills, including memory and attention. Make an effort to get 7–8 hours of sleep each night. 
 Every day, even on weekends, go to bed and wake up at the same hour. This serves to regulate your…
10 Strategies To Engage Your Mind For Maximum Output
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Indra Raj Pathak
Annelise Lords
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Mar 27, 2023
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Written by Annelise Lords
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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