We eat lots of beans in Jamaica.

Adzuki beans are rich in nutrients that improve health. Boiled adzuki beans yield 128 calories, 7.5 grams of protein, and 25 grams of carbs per 100 grams or 3.5 ounce portion.
Why Adzuki Beans Are the Superfood You Need in Your Diet Now🥣
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Val Garner - 🖋️ Pen name Amber Richards
Annelise Lords
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Mar 7, 2024
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We eat lots of beans in Jamaica.
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Written by Annelise Lords
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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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