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…hat, cooking carrots with peels on amplifies their antioxidant content by almost 2X. Interestingly, frying carrots has the opposite result- reducing carotenoid content by almost half!

Should you be eating vegetables raw?
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Anuradha Seth, PhD

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Annelise Lords
Annelise Lords

Written by Annelise Lords

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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635

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