Wow, I didn't know this.

…thing has been practiced for centuries and is known to have profound effects on our nervous system. By taking slow, deliberate breaths in and out through your nose, you activate the relaxation response in your body, allowing you to release tension and enter a state of calm.
10 Fantastic Ways to Cultivate Calmness in Your Life
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Hein V 🌞🌈💖
Annelise Lords
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May 3, 2024
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Wow, I didn't know this.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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