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The sympathetic nervous system is the one that keeps us alert and ready for action during the day while the parasympathetic system is supposed to take over at night helping us relax and recover.

This How I Finally Found a Way to Beat Nighttime Anxiety and Sleep Like a Baby
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Scicily Edwards

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Annelise Lords
Annelise Lords

Written by Annelise Lords

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Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635

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