Yes it has. I have proven it.

However, recent research has also highlighted the profound impact of exercise on mental well-being. When we engage in physical activity, our bodies release endorphins, which are natural chemicals that act as mood elevators, reducing feelings of stress and enhancing overall happiness.
The Power of Exercise for Mental Health
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Annelise Lords
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Apr 16, 2024
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Yes it has. I have proven it.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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