Yes, this helps.

Mindfulness: Mindfulness is a form of meditation that involves focusing on the present moment and accepting experiences as they are. Regular mindfulness practice has been shown to reduce stress, improve sleep, and boost mood.
Caregivers’ Psychological Health: Understanding the Importance of Self-Care
447
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Tabindah Waheed
Annelise Lords
·Follow
Apr 12, 2023
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Yes, this helps.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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