You can't get fit in one day. It take a lot more time than that.

I must say I was very pleasantly surprised. I realised that five thousand steps is nowhere near enough to remain fully fit. In fact, I need five thousand steps just to warm my muscles up. The first second 5K of steps, after…
How To Improve Your Health and Well-Being
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Liam Ireland
Annelise Lords
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Jun 4, 2024
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You can't get fit in one day. It take a lot more time than that.
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Written by Annelise Lords
7.2K Followers
·7.4K Following
Helping you is Healing me! Let’s heal each other. thisisanneliselords@mediumauthor.com https://www.smashwords.com/books/view/1664635
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